Lavender Oil Helps Reduce Stress In People That Worry Too Much
Do You Worry Too Much? Use Lavander Essential Oil
With the climate of the United States I am seeing numerous people that worry too much. It is understandable as a result of the economy is uncertain, people have to work all the time with no time for family or self it's difficult not to worry too much. The difficulty is that people who worry too much are setting themselves up for some threatening health problems. I even have worked with people who worry about worrying!
Worry is a form of stress that your body can only handle in low dosages. When you worry too much it puts a lot of stress on the pancreas and it throws the pancreas out of balance. Numerous people who worry too much medicate themselves with comfort foods such as processed carbohydrates and sweets. These things throw the pancreas further out of equilibrium. Unaddressed imbalances over a long period of time lead to health obstacles such as diabetes and pancreatic cancer.
Worry Too Much? Utilize Lavander Essential Oil
Worrying is ordinary and it is okay to worry but it is important to process the worry and release it on a regular basis. Most people that worry too much compound this emotion from one day to the worry to much next and that is the trouble.
A good way to allow yourself to release your stored worry on a regular basis is to utilize the essential oil Lavender. Lavender helps the body to relax and discharge the emotional stressors of the day. It helps you to wind down before bedtime. Lavender is perfect for people that worry too much!
Steps For Utilizing Lavender For People That Worry Too Much
Worry Too Much Reduction Step 1:
Pick up a really good quality lavender essential oil. The most excellent company is Young Living but I also like Amrita and Now Foods. Utilize a diffuser to circulate your lavender oil into you home. Air diffusers are advantageous but any form will be authentic. When you get home after a long day turn on your diffuser as you wind down from your day.
Worry Too Much Reduction Step 2:
After you are done with all of your evening tasks and after dinner, put 5 drops of the oil in the palm of your hand and massage it onto the bottom of your right foot and do the same for your left foot.
Worry Too Much Reduction Step 3:
After you put the oil on your feet massage both your hands together. Sit in a chair with your back fully straight with your feet flat on the floor or you can lay flat on your back on your bed. Make sure you are not disturbed. Dim the lights or turn them off fully. You can play soft music if you like. Cuff your hands over your nose and perform deep breathing. Try to breath from your belly by expanding it when you inhale. Hold the lavender in for 4 seconds and exhale. Keep your eyes closed and do 30 of these breaths. If you worry too much this will be supreme for you.
Rebalance The Body If You Worry Too Much
If you worry too much, follow these steps and they will help you out a lot. Distinct situations will repeatedly ensue in our live's that will cause us to worry but the fact of the matter is that your amount of worry will not change your situation. When you worry less you will feel better and have more control over your life. Stay Healthy!
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