Give Up Smoking For Good With These Tips

Put a little effort into choosing a quit day. Ideally, set your quit date far enough in the future that you can plan for it, but not so far away that it seems intangible. Do not choose a day that will be busy or stressful, and clearly mark the date on your calendar so that you can prepare for it.

Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.

If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.

If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.

Decide on a date. Figure out a date that you are going to quit and stick with it. Make a note of it, and designate it as the day that you finally rid yourself of the smoking habit. Get rid of everything smoking related prior to that day, and wake up a new person, free of cigarettes.

If quitting is extremely difficult for you, speak with your doctor. There are many over the counter and prescription medications available that can help you on your journey toward no longer smoking. Your doctor can help to determine which of these medications is best for you, and provide monitoring as you begin to use it.

If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.

There are many things you can try to if you want to quit smoking. Even though it can be quite difficult, you can do it with some dedication and patience. Try the tips offered in this article and you can be on your way to finally say good-bye to smoking.

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