Revision history of "If gaining muscle is your fitness goal, you will need to consume more calories than you burn and lift heavier weights for fewer repetitions"

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  • (cur | prev) 05:53, 8 January 2013MaisieStrohmeier276 (talk | contribs). . (3,387 bytes) (+3,387). . (Many people think that they know all they need to know about keeping themselves in top shape, but you can always learn something new that can kick your fitness routine up a notch or two. The effective tips found in the article below can help you do t)