Healthy Hair Begins With a Healthy Diet

We are what we eat. This statement holds a lot of truth, and it definitely applies to our hair. Your hair's overall health hinges a lot on your food intake. Hair grows constantly and your hair growth -- how much hair you grow, the quality of your hair, and how quick your hair grows -- is greatly influenced by the nutrients your body receives each day by way of food.

Experts say, the most protein supplement reviews important element is adequate nutrition. Adequate nutrition does not relate to low calorie diets and other fad diets. They've actually been found to cause hair to become thin, brittle, dry, or lackluster. Besides, these diets aren't really healthy as they remove essential nutrients the body needs or have you drastically scale back on them. What makes you think the same diets would be beneficial to your hair?

There are a few specific foods proven to help in the maintenance of healthy hair. There are foods that are rich in one important nutrient, and some are high in several essential nutrients. Some foods can either slow down hair loss or stop it, help hair to re-grow, hasten hair growth, or give hair luster.

It will take a balanced diet consisting of all the vital nutrients, vitamins, and minerals to maintain health of body or hair. However, there are a few nutrients that are especially important to hair health. Eating foods that are loaded with these nutrients can help you have hair that's both beautiful and healthy.

You'll find these nutrients for sale as supplements. But research has found that any given vitamin is better taken in by the body if it is derived from food, not as a supplement. Besides this, the majority of nutrient rich foods contain a wide variety of beneficial compounds, whereas dietary supplements are singular.

To help promote the production of sebum (hair oil), you need vitamin A. You can thank this natural compound for making your hair have that natural luster to it. Additionally, it serves to protect hair from getting damaged. B vitamins, particularly B12, helps to promote the growth of healthy hair, as well as skin cells. Vitamin C also is used in the natural creation of sebum. Iron helps hair grow more rapidly, and some food sources can be hard for your body to absorb. Thinning hair or early baldness are often caused by zinc deficiency. A high zinc diet might promote swift growth, and heavier hair. Biotin deficiency may result in dry, weak hair. Omega-3 fatty acids are perfect for keeping the scalp healthy. Among the nutrients for promoting quick hair growth and strong hair, protein is one of the most essential. Finally, complex carbohydrates help your body properly assimilate protein.

Broccoli and chard are high in vitamin A, vitamin C, and iron. Love rice? Switch to brown rice. It's full of complex carbs and B vitamins. Kidney beans are a great protein source. They are also good if you're deficient in iron, zinc, or biotin. Spinach and raisins are excellent sources of readily digested iron. For your protein requirements, eat eggs, poultry, dairy, soy, and nuts. For omega-3 fatty acids, salmon and flax seed are full of them.

Although many foods have low to moderate levels of essential nutrients, the foods cited have especially high levels. Including many these foods into a healthy and balanced diet can help you restore, and above all keep, the radiant health of your hair.