Healthy Hair Begins With a Nutritious Diet

We are what we eat. This statement holds a lot of truth, and it definitely applies to our hair. Your hair's health depends very much on your food intake. Hair grows continuously and your hair growth -- how much hair you grow, the quality of your hair, and how rapid your hair grows -- is greatly dependent on the nutrients your body gets each day by way of food.

Experts concur that adequate nutrition is a crucial element in hair health. Fad diets - very low calorie or carbohydrate intake - have been associated with flat, dry, brittle, or thinning hair. These diets don't truly help the other organs in your body either, so you can be certain they'll not help your hair become healthy.

As mentioned, there are certain foods that really help in promoting healthy hair. There are foods that are loaded with one essential nutrient, and some are full of a number of essential nutrients. Several foods can either slow down hair loss or stop it, help hair to re-grow, hasten hair growth, or give hair sheen.

A balanced diet that includes all essential vitamins, minerals, and nutrients is what's necessary to keep both hair and body in good condition. However, are you aware that several nutrients are specifically crucial for your hair's health? You can have shiny hair by consuming more of the foods that are high in these nutrients.

The majority of these nutrients are available in supplemental form. But numerous studies discovered that any given vitamin is better assimilated by the body if it is derived from food, not as a supplement. Apart from this, many nutrient rich foods have a wide variety of helpful compounds, whereas health supplements are singular.

In order to promote the production of sebum (hair oil), you will need vitamin A. You can thank this natural compound for making your hair have that all-natural shine to it. Additionally, it serves to protect hair from getting damaged. B vitamins, specifically B12, helps to promote the growth of healthy hair, and even skin tissue cells. Vitamin C is important in helping the body create sebum. For much faster hair growth, there's iron. The body has difficulty taking in iron from specific food sources. Thinning hair or premature baldness are often caused by zinc deficiency. Ingesting foods high in zinc could make hair grow faster and thicker. Dry, weak hair, on the other hand, is often caused by biotin deficiency. Omega-3 fatty acids are great for keeping the scalp in good condition. Protein is one of the most vital nutrients for strong hair and fast growth. Finally, complex carbs help your body properly assimilate protein.

Broccoli and chard are loaded with metabolic resistance training exercise routine vitamin A, vitamin C, and iron. You will get your B vitamins and complex carbohydrates from eating brown rice. Kidney beans are a great protein source. Also, they are great if you're deficient in iron, zinc, or biotin. For iron that the body can easily absorb, you can get it from raisins and spinach. For your protein needs, consume eggs, poultry, dairy products, soy, and nuts. Salmon and flax seed are excellent sources of omega-3 fatty acids.

Although some foods have low to moderate levels of vital nutrients, the foods described have especially high levels. Be sure to incorporate these foods in your diet if your goal is to keep your hair healthy and naturally beautiful.