Benefits Of Meditation And Why You Need It
Benefits Of Meditation And Why You Need It
What are the benefits of meditation? There are many different definitions of meditation out there. There are many assorted meditation methods available as well. The word meditation is actually used very freely at times and the way you see it used is really describing the process of getting to to a point of being able to meditate, but it is NOT meditation. No matter the phase of this method you are in, there are many benefits of meditation.
Benefits Of Meditation: The Most Concrete Definition
The act of meditation is the releasing of ALL thoughts, ALL feelings and emotions. The act of meditation is the relenquishing of ALL consciousness and tapping into the all-powerful source within. When you are truly in a state of meditation, you are in a state of nothingness.
Benefits Of Meditation: Meditation Preparation
Trying to "still" your mind is preparing you for the act of meditation.
Yoga is preparing your mind for meditation.
Guided visualization techniques are preparing your mind for meditation.
Breathing exercises are preparing you for meditation.
People often mistake the above for the actual meditation but these are all preparative. These type of things are necessary in the system of achieving meditation, however; when you are in the function of performing them you are not meditating.
Benefits Of Meditation: The Substantial Benefits Of Meditation
Meditation can single handedly be the most powerful preventative health approach one can take.
The benefits of meditation can lead to emotional mastery. Organs store unprocessed emotions that lead to imbalances and eventually sickness. By addressing most health problems at their source you are practicing the highest form of prevention.
The benefits of mediation also include an increase in mental focus and clarity. The more focus and clarity you have the more discipline you will have. The more discipline you posses the more things you will master and the more things you will accomplish!
Benefits Of Meditation: How to Begin
Most people think that meditation is a journey of brain oversight and they struggle with emptying thoughts. The key to meditation is not within the head; it is in the lungs and diaphragm.
It is a mastery of the breath that allows you to acquire management over your emotions.
It is the mastery of the breath that allows you to acquire guidance over your thoughts.
It is the mastery of breath that allows you to meditate.
Most people are not masters of their own breath and they do not even have in hand a grasp of main breath oversight; therefore, it is impossible for a novice to meditate. This doesn't mean that you can't experience benefits from attempting, but the breath is necessary in order to achieve "nothingness".
In part two we will focus on the 2 most essential things when it comes to meditation; the breath and posture.
Hope you found this introductory blog post on the benefits of meditation advantageous; if you did, please share with others. Post your questions and comments below.
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