Foods that Give You Sustainable Energy
"OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind.
Instead we are overweight, tired, and sluggish. WHY?" Dr. Robert O. Young
Foods that Give you Energy!
Here is a powerful article from Dr. Young that will absolutely change your life forever regarding your eating habits and the many incredibly powerful foods that give you energy forever. I must warn you, this article will change your entire perspective about which are the right foods that give you energy. It will educate you, most importantly, it will tell you the truth. Read Carefully and Take Notes:
Dr. Robert O. Young's New BiologyT, most simply stated, is that the over-acidification of the body is the single underlying cause of all disease.
THINK OF YOUR BODY AS A FISH TANK.
Think of the importance of maintaining the integrity of the internal fluids of the body that we "swim" in daily.
Imagine the fish in this tank are your cells and organ systems bathed in fluids, which transport food and remove wastes. Now imagine we back up a car and put the tailpipe up against the air intake filter that supplies the oxygen for the water in the tank instead of a quality water machine. The water becomes filled with carbon monoxide, lowering the alkaline pH, creating an acidic pH environment, and threatening the health of the "fish," your cells and organs.
What if we throw in too much food or the wrong kind of food (acid-producing food like dairy, sugar, and animal protein) and the fish are unable to consume or digest it all, and it starts to decompose and putrefy? Toxic acid waste and chemicals build up as the food breaks down, creating more acidic byproducts, altering the optimum alkaline pH of the water.
Some of us have fish tanks (bodies) that are barely able to support life, yet we somehow manage to struggle from day to day, building more sever imbalances until there is the inevitable crash and debilitating chronic, disturbing and disorganizing symptoms to deal with.
How do you know if you're overly acidic?
FAT IS AN ACID PROBLEM SO DRINK YOUR GREENS!
Foods That Give You Energy Are Not Acidic
Perhaps one of Dr. Young's most well known discoveries is his theory of the cause of obesity-the overweight. He has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don't choke your organs to death. Fat is saving your life! Fat is actually a response from the body to an alarming over-acidic condition. The foods that give you energy are not acidic, they are alkaline!
THE FATIGUE DUE TO AN ACIDIC DIET
Fatigue is probably the major symptom suffered by an overly acidic body. The toxins produced in an acidic body environment reduce the absorption of protein and minerals, which in turn weakens the body's ability to produce enzymes and hormones. This also interferes with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness. To abolish your fatigue and become the energetic person you want to be, begin by alkalizing with greens drinks. Remember green drinks are the foods that give you energy....
Foods that give you energy are definitely not acid foods such as meat, dairy, grains, high sugar fruits, and bread causes acid wastes to build up in the body. When acid wastes enter our blood stream, the blood system will attempt to dispose of these wastes in liquid form through the lungs or the kidneys. If there are too many wastes to handle, they are deposited in various organ systems like the heart, pancreas, liver, colon, and other locations.
Foods that Give You Energy Are Alkaline--ONLY Alkaline
Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing. Alkaline Foods are the ONLY foods that give you energy, most importantly, sustainable energy.
BECOMING ALKALINE WITH A SIMPLE AND HEALTHY DIET
This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed. Conveniently for us, our bodies have been designed to categorize which foods leave which kind of ash into neat and easy to remember groups.
Your aim should be to eat 75-80% alkaline foods that give you energy and a maximum of 20-25% acid forming foods.
If you like this article, please forward this to your family friends so they too can benefit from the wise teachings of Dr. Young. If you would like to learn more about nutrition and the secrets on how to workout (very short period of time) by a true professional body builder visit http://www.7minwo.com/prelaunch/19?id=Solomon
